Toguri Training Systems (TTS) on Wellington Drive offers high quality coaching services to cycling enthusiasts of all levels. The founder, Scott McFarlane, is a Quebec Cycling Federation (FQSC) honoured road cycling coach.

If you're a bit of a cycling addict, an athlete, a cycling club or a spinning coach, Toguri is the place to connect with your community. Scott and his team offer training plans and supervised coaching sessions. Find out what TTS has to offer by visiting the website or make an appointment with a coach.

Monday : 6am to 8:30pm
Tuesday: 6am to 8:30pm
Wednesday: 6am to 8:30pm
Thursday: 6am to 8:30pm
Friday: 6am to 12pm
Saturday : 9am to 1pm
Sunday : Closed

*Opening hours may be subject to change. Check with business if needed.

Share in the practice and healing benefits of yoga; cultivating strength and awareness, peace and community - one breath at a time.

Monday: 7 a.m. to 8 p.m.
Tuesday: 7 a.m. to 8 p.m.
Wednesday: 7 a.m. to 8 p.m.
Thursday: 7 a.m. to 8 p.m.
Friday: 7 a.m. to 5 p.m.
Saturday: 7 a.m. to 8 p.m.
Sunday: 7 a.m. to 5 p.m.

*Opening hours may be subject to change. Check with business if needed.

Psychotherapy of cognitive-behavioral approach offered to the adult clientele suffering from anxiety, depression or relational difficulties or needing support to go through a test.

Please contact me by phone to determine a schedule together.

Shop specializing in the sale of hockey equipment and seasonal sports. The consultants also offer the skate sharpening service. Improve your game at Sport Campus!

Monday: 11 a.m. to 6 p.m.
Tuesday: 11 a.m. to 6 p.m.
Wednesday: 11 a.m. to 6 p.m.
Thursday: 11 a.m. to 7 p.m.
Friday: 11 a.m. to 6 p.m.
Saturday: 10 a.m. to 5 p.m.
Sunday: 10 a.m. to 4 p.m.

*Opening hours may be subject to change. Check with business if needed.

Dr. Darrell Bevacqua, a podiatrist, has been practicing for 20 years since graduating from the New York College of Podiatric Medicine. In addition to sharing his consulting time at 3 clinics, Dr. Bevacqua also shares his knowledge with many students. ) from the Université du Québec à Trois-Rivières, who will become future physicians in podiatric medicine.

Monday: 9 am to 5 pm
Tuesday: 9 am to 5 pm
Wednesday: 9 am to 5 pm
Thursday: 9 am to 5 pm
Friday: 9 am to 5 pm
Saturday: Closed
Sunday: Closed

*Opening hours may be subject to change. Check with business if needed.

Hand and foot care including manicure, pedicure, nail polish, gel filling and nail art.

Monday: 10 am to 6 pm
Tuesday: 10 am to 6 pm
Wednesday: 10 am to 6 pm
Thursday: 10 am to 8 pm
Friday: 10 am to 8 pm
Saturday: 10 am to 5 pm
Sunday: Closed

*Opening hours may be subject to change. Check with business if needed.

Club Kozak offers authentic Sambo combat training in group or private lessons. It also offers Kickboxing, Submission, and Kettle Bell courses. Kozak is synonymous with Cossack. The Cossacks lived mainly from the 15th century until the beginning of the 20th century. Of Slavic origin, they were exceptional riders and warriors always ready for battle.

Monday: 6 pm to 8:30 pm
Tuesday: Closed
Wednesday: 6 pm to 8.30 pm
Thursday: Closed
Friday: 6 pm to 8.30 pm
Saturday: 9 am to 10.30 am
Sunday: Closed

*Opening hours may be subject to change. Check with business if needed.

No bun, no tutu (unless it's your dream to wear one!). Here, ballet is friendly, simple and open to everyone. There is no reason to believe that ballet is not for you. Welcome to Ballet Hop!

Opening time of the shop:
Monday 12 pm to 8 pm
Tuesday 2 pm to 8 pm
Wednesday 2 pm to 8 pm
Thursday 12 pm to 8 pm
Friday 12pm to 5pm
Saturday 10am to 5pm
Sunday 10am to 5pm

*Opening hours may be subject to change. Check with business if needed.

Winter session schedule:
Monday: 5:45 pm to 9:15 pm
Tuesday: 6 pm to 9:15 pm
Wednesday: 10:30 am to 11:45 am and 5:45 pm to 9:15 pm
Thursday: 10:30 am to 11:30 am and 6:15 pm to 8:30 pm
Friday: 10:30 am to 11:30 am
Saturday: 10 am to 12:15 pm
Sunday: 10 am to 12:30 pm

Hairdressing salon for men and women. Coloring, styling and traditional barber service.

Monday: 10 am to 4 pm
Tuesday: 9:30 am to 5:00 pm
Wednesday: 9:30 am to 5 pm
Thursday: 9:30 am to 7 pm
Friday: 9:30 am to 7 pm
Saturday: 10 am to 2 pm
Sunday: 10 am to 4 pm

*Opening hours may be subject to change. Check with business if needed.

Since 1985, Énergie Cardio has been committed to improving the physical condition and quality of life of the population by offering accessible and effective programs supervised by competent and motivating coaches. All in a relaxed atmosphere where the pleasure of the customer is a priority.

Monday: 5 am to midnight
Tuesday: 5 am to midnight
Wednesday: 5 am to midnight
Thursday: 5 am to midnight
Friday: 5 am to 11 pm
Saturday: 7 am to 8 pm
Sunday: 8 am to 6 pm

*Opening hours may be subject to change. Check with business if needed.

A hairdressing salon aware of the latest trends in the hairdressing world as much for the feminine as for the masculine fashion.

Monday: Closed
Tuesday: 8:30 am to 5 pm
Wednesday: 8:30 am to 5 pm
Thursday: 8:30 am to 7 pm
Friday: 8:30 am to 7 pm
Saturday: 8 am to 2 pm
Sunday: Closed

*Opening hours may be subject to change. Check with business if needed.

Bicycles | Repair | Accessories
Atelier Wellington is a workshop specializing in bicycle repairs. There are parts and accessories as well as a good selection of bikes for sale. All in a welcoming and professional atmosphere.

Monday: 10 a.m. to 5 p.m.
Tuesday: 10 a.m. to 5 p.m.
Wednesday: 10 a.m. to 5 p.m.
Thursday: 10 a.m. to 7 p.m.
Friday: 10 a.m. to 7 p.m.
Saturday: 10 a.m. to 5 p.m.
Sunday: CLOSED

*Opening hours may be subject to change. Check with business if needed.

Find everything you need for your health, beauty and photos in one place.

Monday: 9 am to 10 pm
Tuesday: 9 am to 10 pm
Wednesday: 9 am to 10 pm
Thursday: 9 am to 10 pm
Friday: 9 am to 10 pm
Saturday: 9 am to 9 pm
Sunday: 9 am to 9 pm

*Opening hours may be subject to change. Check with business if needed.

Ongles Selgno offers you different personal care services such as: - nail services (acrylic, gel) manucure and pedicure.

Monday: 10 am to 6 pm
Tuesday: 10 am to 6 pm
Wednesday: 10 am to 6 pm
Thursday: 10 am to 7 pm
Friday: 10 am to 7 pm
Saturday: 10 am to 5 pm
Sunday: Closed

*Opening hours may be subject to change. Check with business if needed.

The acupuncturist Sandrine Dionne-Gougeon proposes a health approach inspired by the traditional oriental medicine to treat many symptoms and to prevent the imbalances at the origin of these.

Monday: 9 am to 9 pm
Tuesday: 9 am to 9 pm
Wednesday: 9 am to 9 pm
Thursday: 9 am to 9 pm
Friday: Closed
Saturday: Closed
Sunday: 9 am to 2 pm

*Opening hours may be subject to change. Check with business if needed.

A Swedish massage graduate since 2013, Géraldine offers the following massage techniques: deep therapeutic, Thai oil massage, pregnant woman, lymphatic drainage, lomi-atsu, relaxation.

Monday: 10 am to 8:30 pm
Tuesday: 10 am to 8:30 pm
Wednesday: 10 am to 8:30 pm
Thursday: 10 am to 8:30 pm
Friday: 10 am to 8:30 pm
Saturday: 10 am to 5 pm
Sunday: CLOSED

*Opening hours may be subject to change. Check with business if needed.

Local hair and beauty shop with a wide range of professional hair care products, hair color and accessories at competitive prices. Our well-trained staff is always ready to assist you with all your questions and hair needs. Come by and say hi, we're open 7 days a week! Beauty industry professionals welcomed — become a Mat&Max PRO member.

Monday: 10 am to 7 pm
Tuesday: 10 am to 7 pm
Wednesday: 10 am to 7 pm
Thursday: 10 am to 9 pm
Friday: 10 am to 9 pm
Saturday: 10 am to 6 pm
Sunday: 11 am to 5 pm

*Opening hours may be subject to change. Check with business if needed.

Studio Avant-Garde believes that everyone can dance. Whether you're a beginner or a competitor aiming for the highest honors, Studio Avant-garde offers an inclusive environment where you can thrive. It's more than just a dance studio, it's a community.

The dedicated team of instructors is made up not only of accomplished dancers, but also of passionate educators, who strive to make every lesson fun, rewarding and tailored to students' individual goals.

Monday: 12 am to 9 pm
Tuesday: 12 am to 9 pm
Wednesday: 12 am to 9 pm
Thursday: 12 am to 9 pm
Friday: 12 am to 9 pm
Saturday: Closed
Sunday: 9:30 am to 8:30 pm

*Opening hours may be subject to change. Check with business if needed.

Pharmaprix is ​​the largest chain of pharmacies in Canada and Canada's leader in health, beauty and convenience.

Monday: 9 am to 10 pm
Tuesday: 9 am to 10 pm
Wednesday: 9 am to 10 pm
Thursday: 9 am to 10 pm
Friday: 9 am to 10 pm
Saturday: 9 am to 9 pm
Sunday: 9 am to 9 pm

*Opening hours may be subject to change. Check with business if needed.

Hair salon for men and women, Mëdz Salon also provides beauty care services. The salon also provides high-end hair products such as Davines and Redken.

Monday: 8:30 am to 9 pm
Tuesday: 8:30 am to 9 pm
Wednesday: 8:30 am to 9 pm
Thursday: 8:30 am to 9 pm
Friday: 8:30 am to 9 pm
Saturday: 8 am to 4 pm
Sunday: 11 am to 5 pm

*Opening hours may be subject to change. Check with business if needed.

Studio Tre Punti is a unique place, a privileged place of artistic development and learning, where children and adults are accompanied in an enriching experience. The Studio offers classes and workshops mainly for children from 0 to 12 years old. Our goal is to participate in the global development of the child through music and the arts, while allowing parents to enjoy a pleasant moment.

At Studio Tre Punti, the approach is warm and focused on the child's development. Services are offered in four categories: music, dance, visual arts and performing arts. The organization relies on a professional and dynamic team of a dozen teachers and administrative staff. Each year, more than two hundred families attend the Studio, whether for the sessional courses or for the annual programs. Studio Tre Punti distinguishes itself by the high quality of its workshops as well as the warm and friendly service it offers to its clients.

Monday : Closed
Tuesday : 9am to 8pm
Wednesday : 9am to 8pm
Thursday : 9am to 8pm
Friday: 9am to 8pm
Saturday: 9am to 4pm (or according to special events)
Sunday: 9am to 12:30pm (or depending on special events)

*Opening hours may be subject to change. Check with business if needed.

In addition to osteopathy and yoga, Hakini's mission is to improve health and personal growth by using body awareness as a tool.

Complete schedule available online

The Hickson Clinic offers physiotherapy, osteopathy, massage therapy and acupuncture services and has helped improve the health and well-being of Verduners for more than 20 years.

Monday: 8 am to 7:30 pm
Tuesday: 8 am to 7:30 pm
Wednesday: 8 am to 7:30 pm
Thursday: 8 am to 7:30 pm
Friday: 8 am to 7:30 pm
Saturday: Closed
Sunday: Closed

*Opening hours may be subject to change. Check with business if needed.

Latin dance school that offers individual or in group classes. Learn salsa, merengue, bachata and cha cha no matter your level or age, or take a Zumba class led by one of our experienced instructors.

Monday: 9 am to 6 pm
Tuesday: 9 am to 6 pm
Wednesday: 8 am to 6 pm
Thursday: 9 am to 6 pm
Friday: 9 am to 6 pm
Saturday: 9 am to 6 pm
Sunday: Closed

*Opening hours may be subject to change. Check with business if needed.

Cycles Campus is a family business founded in 1981 by the Gagnon family. The passion of the bike pushed the owner Laurent Gagnon to transform his large independent sports store into a place dedicated to bicycles. Today Cycles Campus is the store for bike enthusiasts and occasional cyclists.

Monday: 10 am to 6 pm
Tuesday: 10 am to 6 pm
Wednesday: 10 am to 6 pm
Thursday: 10 am to 7 pm
Friday: 10 am to 7 pm
Saturday: 10 am to 5 pm
Sunday: 10 am to 5 pm

*Opening hours may be subject to change. Check with business if needed.

At the Verdun Family Acupuncture Clinic, overall health is a deep motivation. In a peaceful space, many other therapeutic services such as massage therapy, naturopathy and hypnotherapy are offered.

From Monday to Saturday by appointment only.

Beardlington is a barbershop | hairstylist that exclusively serves the male clientele, in an aristocratic atmosphere, but at an affordable price so that each client can enjoy this unique experience. Immerse yourself in an atmosphere of a bygone era for a traditional haircut or beard trimmed with an ice whiskey.

Monday: 11 am to 7 pm
Tuesday: 11 am to 7 pm
Wednesday: 11 am to 7 pm
Thursday: 11 am to 8 pm
Friday: 11 am to 8 pm
Saturday: 11 am to 6 pm
Sunday: 11 am to 6 pm

*Opening hours may be subject to change. Check with business if needed.

Manicure, pedicure, and much more at a reasonable price.

Monday : 10am to 6pm
Tuesday : 10am to 6pm
Wednesday : 10am to 6pm
Thursday: 10am to 7:30pm
Friday : 10am to 7:30pm
Saturday : 10am to 5pm
Sunday : Closed

*Opening hours may be subject to change. Check with business if needed.